Before your treatment:
It helps to drink plenty of water beforehand – this allows your lymphatic system to work at its best.
Try to avoid heavy meals directly before your massage.
Arrive a few minutes early so you can settle in and unwind before your session begins.
After your treatment:
Continue drinking plenty of water to support the removal of released substances from your body.
Give your body some rest – many people feel a pleasant tiredness or sense of lightness after a Lymphatic Drainage.
Avoid intensive physical activity or exercise immediately after the treatment.
Warmth is beneficial: a warm bath or a cosy blanket can help enhance the effects of the treatment.