Assisted Stretch is a guided stretching session where a Soulhouse expert performs the movements for you. You are gently guided into different positions to stretch your muscles in a targeted way.
Benefits of Assisted Stretch:
Improves flexibility and range of motion
Relieves muscle tension
Promotes circulation
Supports recovery after exercise or strain
Can help prevent back and neck discomfort
How a session works:
Your expert will discuss your goals and needs with you before starting.
You lie relaxed on the table while the expert performs the stretches.
You book 30 or 60 minutes, of which 25 or 55 minutes are pure stretch time.
You don’t need to do any active movement yourself.
FAQ:
What should I wear to a Stretch session? Comfortable sports or leisure clothing that allows free movement.
Is Assisted Stretch painful? No, stretches are gentle and adapted to your mobility level.